Tag Archives: what i ate wednesday

What I Ate Wednesday {2nd edition}

Back by popular demand…I’m bringing you another edition of What I Ate Wednesday!! It seems you lot are VERY interested and nosy about what a Dietititan eats. Well, here you go, you can have another sticky beak at my food from yesterday :)

Breakfast:

This was a protein eggwhite crepe inspired by Jessica Sepel. It consists of the following: half small mashed banana, 1 tbsp. psyllium husk, tbsp. ground linseeds, 1/4 cup yoghurt, 1/4 cup frozen berries, half a scoop sunwarrior protein powder. I mixed this together, cooked for 3 to 4 minutes in coconut oil and flipped either side into crepe style! I then topped with a dollop of yoghurt, warmed berries, and a drizzle of maple syrup. So delicious!

Next, I went for a walk with this one…her name is Macy.

Along the way, I stopped for one of these…

My lunch was constructed from bits and bops I found in my fridge, and it turned into a colourful and tasty lunch plate! It featured the following:

– 1 slice of cinnamon and honey roasted pumpkin with goats cheese
– Raw zucchini pasta with homemade kale pesto and chopped capsicum
– 1 cup of fresh baby beetroot leaves dressed with lemon juice
– 1 slice of the life changing bread spread with kale pesto
– A few cherry tomatoes

For a snack, I had a big mug of rooibos tea and 2 fresh medjool dates filled with almond butter. This is probably my favourite snack at the moment.

Dinner was almost around the corner, but my husband was still at work and I was getting hungry. This is when I take the opportunity to eat a piece of fruit. It prevents me from getting ravenously hungry at dinner time so that I don’t overeat and gobble up the food in 5 minutes. So I had a fresh persimmon (not pictured). This was dinner…

– Roasted pumpkin with kale pesto
– Broccoli and sugar snap peas sautéed with kimchi
– Carrot and beetroot “rice” with a hearty side of avocado

To finish the day off, my husband made me a cup of rooibos tea with a side of apple slices dipped in peanut butter. He also cleaned up the kitchen and did the dishes. Pretty awesome guy – I think he deserves to be in the running for the “husband of the year” award.