Tag Archives: sprouted

Sprouted Buckwheat Granola

ooohhhhh granola…

…there’s something about the crunch that makes you want to go back for more. And why wouldn’t you? This one is super duper nutritious with loads of flavour!

 

Buckwheat is a wonderous little grain-like seed that is not related to wheat at all so its naturally gluten-free and wheat-free (yay for all our gluten intolerant friends)!

It is really high in fibre and has a low Glycaemic Index (GI) which means you have sustained energy throughout the day and you’ll feel fuller for longer – great for weight loss or maintenance!

 

Ingredients:
2 cups buckwheat groats (soaked and sprouted)
2 bananas
1/4 of a cup chia seeds
2/3 of a cup almonds
2 tbs acai berry powder (optional)
2 tbs agave syrup
1/2 cup of shredded coconut
1/3 of a cup goji berries
1/2 cup macadamia nuts
1/4 cup sultanas

Method:
Soak 2 cups buckwheat groats and let them do their magic by sprouting! There is a really helpful tutorial on how to sprout buckwheat here.

Next, combine the chia seeds, almonds and acai berry powder in a blender and blend to a fine consistency. Add the banana and agave syrup and blend until a paste is formed. If the mixture is too thick you can add a little water to make it thinner (you dont want the consistency to be too thin, but it needs to be thick enough to hold together when mixed with the buckwheat to form clusters when dried). Scoop mixture into a bowl and add sprouted buckwheat, shredded coconut and goji berries. Mix well.

 

Spread evenly onto an oven tray and dehydrate the mixture in a food dehydrator or in an oven (set at the lowest temperature) for around 8-10 hours or until the mixture is dry to touch. Let cool and add the macadamia nuts and sultanas. You’re done!

 

You’re set for breakfast for the next 2 weeks! Hooray!

 

These little clusters are of course delicious with some fruit and yoghurt for your morning food!
A perfect start to the day.

 

How much do you want to dig into this? yummmm

 

What is your favourite morning food?