Nuts, the perennial of life for any vegetarian, has now been proven above its other feats to have life prolonging capacity.
Having long been known as nutritious (and by many health conscious as a “superfood”) these little guys were previously known to lower cholesterol and diminish insulin resistance.
Most of these claims were met with scepticism, with the most common question being – ‘how does lowering cholesterol or improving insulin function really even help me?’.
Published last month in The New England Journal of Medicine, was the largest prospective study to date on nut consumption. With 76 464 women and 42 498 men, the authors concluded that those who ate nuts less than once per week had a 7% decrease in mortality and those who ate nuts up to 7 times per week had a 20% reduction!! And that goes for any type of nut too.
Good news right? Great news you say ……especially for those of you aiming to push past 95 and spend every last waking hour squeezing a bit more out of life. But what about those who are more stuck in the reality of the next few years rather than the twilight of time? Maybe you hate the though of living out your life in a hospital bed or rattling with pills into old age? There’s more good news!