Tag Archives: gluten free

Ricotta Fritters with Mango & Beetroot Marinated Zoodles

I don’t know about you but my appetite is hugely affected by the temperature outside. When it’s hot I love light, fresh meals that don’t take too long to prepare and that can be enjoyed outside under a tree on a blanket or on the side of the pool, or even at the beach. I take any opportunity to include summery flavours like mango, coconut, pineapple, watermelon, basil, coconut…oh wait I already said coconut. Yep I love coconut. I sneakily incorporated it into this dish, along with mango and a few other unusual ingredients. The combination might sound a bit strange, but this one is a winner! We had this on a balmy summers evening last month when there was no breeze when I quite frankly would’ve been quite happy to eat a bowl of watermelon (if I lived by myself). This was the next best thing…

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Sweet sweet potato bites

I don’t like to eat the same thing for lunch everyday. Salads can be nice – but not if it is the same day in day out. Also, why would you have the same thing everyday if there are a bizillion combinations out there for yummy lunches!? I don’t.

That is why when I opened the fridge today, I looked at my leftovers for inspiration. I dreamed up a rather satifying and absolutely delicious feast from some left-over baked sweet potato I had in the fridge! And then I made it…

 Sweet sweet potato bites 3

Are you drooling yet?

These are so visually appetizing and filling that you can have it for lunch, dinner or even appetizers for your next dinner party.

The best part about these guys…they’re 100% healthy! They are also vegan, dairy free, soy free, nut free and gluten free!

This is how you make them:

Sweet Sweet Potato Bites

Ingredients:

1 large sweet potato
1/2 mashed avocado seasoned with salt & pepper
Mustard
Caramelised Onions
Sundried tomato
Hommus
Lemon

Method:

Pre-heat oven to 200 degrees celcuis. Wash the sweet potato and place whole onto baking tray and bake for around 30-40mins depending on the size of your sweet potato. Before you take it out you can prick with a scure/fork to feel if the inside is completely soft. Allow to cool.

Cut sweet potato into slices an top with these combinations:

1. Mashed avocado, mustard and sundried tomato
2. Mashed avocado and caramelised onion
3. Mashed avocado and hommus

Finish with a squeeze of lemon and garnish with greens. Voilla!

You’re ready to gobble up a delicious meal or entertain your guests!

Question:

What is your favourite dish to entertain guests with?