Tag Archives: diet

Baked Pears with Banana & Almond Butter Ice Cream

This dessert is satisfying, warming, and delicious – everything you want in a winter dessert. This is my kind of food, because it tastes naughty but is actually VERY healthy. And who doesn’t want guilt-free indulgences right? Especially when the weather is getting chilly!

The main feature of this dessert is the pear. I am a bit obsessed with pears at the moment. They are really cheap at my local farmers market and I love how versatile they are. You can use them in smoothies, grate them into bircher muesli, add thin slices to a lunchtime salad, or even as a marinade for meat (think Korean food….yummmm). They’re delicious added to freshly squeezed green juices too (I love kale, cucumber, lemon, and pear).

And of course, as a dietitian, I love pears for their high fibre content – a whopping 7g of fibre in one pear! We all need at least 30 grams of fibre per day, so you can see that eating a pear a day pushes things along nicely (literally)!

Ingredients for pears (makes a large batch)

5 ripe fresh pears
cinnamon
1 cup of warm water
~ 10 drops Organic liquid stevia drops (~ 3 teaspoons of powdered stevia)
1 tablespoon honey
Natural vanilla extract

Method

Pre-heat oven to 200 degrees Celsius. Wash pears, cut into quarters, and remove core. Set aside. In a bowl, combine warm water with stevia, honey, and vanilla extract. Add pears and mix to coat pears with syrup. Place the mixture onto a roasting tray and sprinkle liberally with cinnamon (about 2 teaspoons all together). Bake for 20 minutes and then turn pears so the skin faces out (this is to get that crispiness). Bake for another 10 to 15 minutes or until skins are crispy and golden. Serve warm (or cold) with ice cream.

Ingredients for ice cream (for one serve)

1 frozen banana
1 teaspoon of almond butter
1/2 teaspoons vanilla extract
1 teaspoon maple syrup for drizzling

Method

Place frozen banana and vanilla extract in a high-power blender and blend until you reach a creamy consistency. Add almond butter and blend until well incorporated. Use an ice cream scoop to serve, and drizzle with a little maple syrup.

What is your favourite pear recipe?

Link of the day:
Why not make this Maple Brown Rice Pudding with pear?
Maple Peach Brown Rice Pudding 1

What I Ate Wednesday

A lot of my blends (blogger friends) have this thing where they post what they ate on Wednesday.

I think it’s genius. For one, we get to see what others eat (c’mon, I know we all secretly want to know this). And secondly, we get inspiration from others. Let’s be honest there is nothing new under the sun, and all of us lose a little inspiration or creativity sometimes. “What I Ate Wednesday” is here to help us all.

So here’s what I had.

Breakfast:

1/3 cup of rolled oats cooked with 1/2 cup of almond milk, 1/2 cup of water and 1/2 a pear. Topped with chia seeds, almonds, and walnuts with a dash of agave syrup. My favourite kind of breakfast for a cold rainy day.

Snack:

1 small banana cut into wheels and topped with 1 tablespoon of peanut butter. Sorry I didn’t take a picture, I was in a hurry!

Lunch:

This is my new favourite. Two slices of the life changing loaf of bread topped with 1/4 of an avocado mashed, a handful of microherbs, 1 tsp of homemade almond dukkah and a drizzle of fresh lemon juice. I had a side of freshly chopped tomatoes and orange capsicum! So yum!

Snack:

As I said, it was a cold and rainy day. What is a girl to do in this kind of weather? Well, have chocolate of course! This was in the form of warm liquid chocolatey goodness! It is called my Hot Choconana, and is made from 1 teaspoon cacao powder, half a small banana, 1 cup of almond milk and a date! All you do is blend and then heat on the stove or with a coffee machine milk frother. Or, you can do both simulaneously if you have a thermomix (which is the coolest kitchen gadget you will ever use). Top with extra cacao powder and a few cacao nibs. Chocolate heaven!

Dinner:

This is such a quick meal to make if you had a long day and can’t be bothered to spend a lot of time cooking a healthy meal. It’s a Tomato, Kale, and Lentil Pasta topped with goats cheese fetta and fresh coriander. I made the sauce from organic canned tomatoes, freshly chopped onion and garlic, and lots of different spices (chilli, turmeric, coriander, sumac, paprika, cinnamon). Then added a whole bunch of washed purple kale and a tin of organic brown lentils. I then let it simmer for about 10-15 minutes while the pasta cooked (made from wholemeal spelt flour) and then combined with the pasta. Dinner time!!

Dessert:

Yep, I eat a lot. Dessert was a medjool date filled with a teaspoon of almond butter and a cup of rooibos tea. The perfect sweet end to a busy, cold and productive day.

Question:

What do you think of “What I Ate Wednesday” blog posts. Yay or Nay?

Link of the day:
Creamy Almond Milkshake
Creamy Almond Milkshake – perfect for breakfast, a snack, or dessert!

Creamy Almond Milkshake

What is better than a milkshake?

photo 1

A milkshake that is GOOD for you of course!

My husband has a thing for dairy. He especially LOVES ice cream and milkshakes. Being married to a dietitian though, he doesn’t get much approval for it and has to deal with sideways glances from me when he arrives home with a tub of ice cream. It probably has more to do with the fact that now I’ll have to exercise self control because I know it is sitting in the freezer waiting for me. So I’ve had to come up with another plan to satisfy both of our sweet & creamy tooth cravings. And this one does a fine job at that.

photo 2

Ingredients:

– 1 tsp chia seeds
– 1 tsp cinnamon
– 1 tbs vanilla protein powder – optional (I like Sunwarrior vanilla protein powder)
– 10 almonds
– 1 tsp almond butter
– 1/2 a tsp vanilla bean paste
– Half a frozen banana
– 1 cup almond milk (I like Australia’s Own Almond Milk)
– Slivered almonds
– Agave syrup

Method:

1. Blend together chia seeds, cinnamon, protein powder and almonds to make a powder.
2. Add almond butter, vanilla paste, banana and almond and blend until smooth and creamy.
3. Top with slivered almonds, cinnamon and a dash of agave syrup if you feel the need for some sweetness :)