Tag Archives: breakfast

My day on a plate

My day on a plate

If you’re a regular follower of NYTD you probably would’ve noticed that I haven’t posted on the blog for a while. There is a good reason for it, I promise! You see, there is a bun in the oven. The kind that takes 9 months to cook up and leaves you feeling exhausted, nauseated and gagging at foods you used to love. Naturally, this has affected my normal way of eating and zeal for all things healthy and nutritious.

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Supercharged Protein Oats

This breakfast truly is supercharged with nutrients to fuel your muscles, maximise energy levels, and skyrocket your metabolism. It is a bowl of goodness that is packed with protein, fibre, omega-3 fatty acids, and other good fats to keep you full and satisfied for a good 4 hours – which means that you’re less likely to reach for that refined sugar-laden biscuit at morning tea and more likely to go for the healthy choice at lunch time.

This recipe is so quick to make – it literally takes only 5 minutes to throw together and is very portable and easy to eat on the run (if you are one of those people who have to eat their breakfast in the car).

Oh, and it also tastes amazing.

Ingredients:

1/3 of a cup rolled oats
2/3 of a cup milk (almond//soy/cow’s)
1 tbsp. ground flaxseed
1 egg white
Half a mashed banana (small)
3 drops liquid stevia (or sweetener of choice)
1/2 a tsp. vanilla extract
1 tsp. almond butter
1 tbsp. chopped walnuts
1 tsp. maple syrup
Cinnamon & Vanilla Baked Pears for topping (or any other baked or fresh fruit)

Method:
Combine the oats and milk in a small saucepan over medium heat and cook for approximately 5 minutes or until creamy. Take the saucepan off the heat and add the egg white. Stir to combine thoroughly until the egg white is cooked through. Then add the mashed banana, ground flaxseed, stevia, and vanilla. Pour into a breakfast bowl and top with almond butter, walnuts, pears, and a drizzle of maple syrup. Divine!

Question of the day:
What is your favourite way of eating oats?

Link of the day:

Breakfast Crepe with Protein Berry Filling

Breakfast Crepe with Protein Berry Filling

Ohhh yes…

This is too good to be true. Surely you can’t eat something that looks this good for breakfast, can you? Yes you can, and you should!

Another addition to my dessert-like breakfast recipes. Think of it as the sister of this one, the cousin of this one, and the obscure relative of this one.

Nutrition Perfection:
– Loaded with protein and fibre
– Sugar-free
– Gluten free
– Great for blood sugar stabilisation
– Provides sustained energy release

Ingredients:

– 3 medium egg whites
– 1 tbsp greek yoghurt
– 1 tbsp ground chia seeds
– 1 tsp cinnamon
– 1/2 a tsp vanilla

Filling

– 1/2 cup frozen berries
– 1 tbsp protein powder
– 1 tbsp greek yoghurt

Method:
Combine egg whites, yoghurt, chia, cinnamon and vanilla in a bowl and mix well. Spray a non stick pan and cook on a medium heat for 2-3 mins with the lid on or until mixture is no longer runny on top. Slide it onto a plate.

For filling:
Blend the berries in a blender to form a berry “paste”. Add the protein powder and yoghurt and blend well until it forms a nice and creamy texture.

Fill the crepe and flip it on both sides so that it looks like a crepe. Top with berries and if you feel like some extra indulgence – pour a little agave or maple syrup!

Question of the day:
What is your favourite dessert-like breakfast food?

Link of the day:
Creamy Almond Milkshake
Creamy Almond Milkshake

Sprouted Buckwheat Granola

ooohhhhh granola…

…there’s something about the crunch that makes you want to go back for more. And why wouldn’t you? This one is super duper nutritious with loads of flavour!

 

Buckwheat is a wonderous little grain-like seed that is not related to wheat at all so its naturally gluten-free and wheat-free (yay for all our gluten intolerant friends)!

It is really high in fibre and has a low Glycaemic Index (GI) which means you have sustained energy throughout the day and you’ll feel fuller for longer – great for weight loss or maintenance!

 

Ingredients:
2 cups buckwheat groats (soaked and sprouted)
2 bananas
1/4 of a cup chia seeds
2/3 of a cup almonds
2 tbs acai berry powder (optional)
2 tbs agave syrup
1/2 cup of shredded coconut
1/3 of a cup goji berries
1/2 cup macadamia nuts
1/4 cup sultanas

Method:
Soak 2 cups buckwheat groats and let them do their magic by sprouting! There is a really helpful tutorial on how to sprout buckwheat here.

Next, combine the chia seeds, almonds and acai berry powder in a blender and blend to a fine consistency. Add the banana and agave syrup and blend until a paste is formed. If the mixture is too thick you can add a little water to make it thinner (you dont want the consistency to be too thin, but it needs to be thick enough to hold together when mixed with the buckwheat to form clusters when dried). Scoop mixture into a bowl and add sprouted buckwheat, shredded coconut and goji berries. Mix well.

 

Spread evenly onto an oven tray and dehydrate the mixture in a food dehydrator or in an oven (set at the lowest temperature) for around 8-10 hours or until the mixture is dry to touch. Let cool and add the macadamia nuts and sultanas. You’re done!

 

You’re set for breakfast for the next 2 weeks! Hooray!

 

These little clusters are of course delicious with some fruit and yoghurt for your morning food!
A perfect start to the day.

 

How much do you want to dig into this? yummmm

 

What is your favourite morning food?