Cinnamon & Black Sesame Roasted Carrots

Cinnamon & Black Sesame Roasted Carrots - a beautiful dinner side dish to wow your guests with! By 'Not Your Typical Dietitian'

We all need some “comfy” when the weather cools down. A snugly jumper, cups of tea and of course deliciously warming foods. The new season vegetables are in and what better way to celebrate this than warm roasted veggies! This recipe is super easy and a fun new take on roasted veg. A great addition to your Sunday roast lunch instead of potato or sweet potato, or teamed with your lunch greens and grilled chicken. It even works as an afternoon snack with a tablespoon of hummus!

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The Bountiful Lunch Plate

The Bountiful Lunch Plate - raw, vegan, delicious lunch by 'Not Your Typical Dietitian'

We all want our lunch to be delicious and we want to look forward to what is in our lunch box! We might be tempted to have the toasted ham and cheese sandwich from the corner cafe, but we really just want something that’s going to taste good, fill us up, and keep us energised for the rest of our busy day. Ahhh wouldn’t it be nice to have a personal chef to whip up such whimsical-sounding morsels!? Yes yes it would.

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Healthy Hummingbird Cake

Healthy Hummingbird Cake - Not Your Typical Dietitian

I love makeovers. Before and after photos of people who lost weight, renovated their home got a new haircut. It’s so fun to share in the transformation. But the best makeover of all is when you can take one of your favourite unhealthy recipes and make it healthy! But hopefully in this case, you WON’T be able to taste the difference between before (unhealthy) and after (healthy) – I couldn’t!

All you get here is a 100% satisfying piece of cake – dense, moist,  and chewy. This is packed to the brim with good-for-you ingredients and filling too – so you won’t be tempted to have a second slice.

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5 ways to a healthier weekend

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You’ve worked hard all week. You got up early every morning to do your workout. You planned out your meals, you even prepared your breakfast and lunch the night before. You said no to the cake at the Friday morning tea at work. Heck you even had your super greens powder and lemon water upon waking even though you dry reach every time just thinking about the after taste. You did everything right this week. And now you feel you need to be rewarded for it this weekend. Don’t do it! You are undoing all the progress you made during the week and perhaps even taking a step back. If you’re tired of not reaching your fitness goal it’s time to have a good hard look at what you’re doing over the weekend, because it is probably the reason why you are not there yet. Here are a few easy tips that you can do this weekend to help you get closer to that goal you made at the beginning of this year. It’s not too late to reach that 2014 new years resolution! Continue reading