This is the perfect dessert, but it is so healthy and guilt-free that you could have this for breakfast or even as an afternoon snack to banish your sweet tooth. It is naturally sweetened with dates and banana, and packed with protein and healthy fats. Cinnamon does not only add a wonderful flavour and richness to this dessert, but it is also great for helping to stabilise blood sugar levels.
Chickpeas are such a versatile little legume and very underrated! It is rich in soluble fibre (7.8g per 100g) for a healthy gut and digestive system and to help lower cholesterol. It is also a wonderful source of low glycaemic slow-release carbohydrates and contains 7.5g protein per 100g to keep you full until your next meal and avoid those afternoon sugar cravings. Chickpeas are also extremely cheap (especially if you buy dried and cook them yourself) and they have a long shelf life – perfect to have on hand to throw into salads for lunch! Just like this favourite lunchtime salad:
We all need some “comfy” when the weather cools down. A snugly jumper, cups of tea and of course deliciously warming foods. The new season vegetables are in and what better way to celebrate this than warm roasted veggies! This recipe is super easy and a fun new take on roasted veg. A great addition to your Sunday roast lunch instead of potato or sweet potato, or teamed with your lunch greens and grilled chicken. It even works as an afternoon snack with a tablespoon of hummus!
I love makeovers. Before and after photos of people who lost weight, renovated their home got a new haircut. It’s so fun to share in the transformation. But the best makeover of all is when you can take one of your favourite unhealthy recipes and make it healthy! But hopefully in this case, you WON’T be able to taste the difference between before (unhealthy) and after (healthy) – I couldn’t!
All you get here is a 100% satisfying piece of cake – dense, moist, and chewy. This is packed to the brim with good-for-you ingredients and filling too – so you won’t be tempted to have a second slice.